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A "bulletproof shoulder" is a shoulder that is pain-free and resistant to injury - and you can have one too - Bulletproof Your Shoulder will show you how. In less than 100 pages, readers will learn about the Bulletproof Shoulder Program - a series of simple and powerful exercises you do at home or in the gym, that take a few minutes a day to do - yet create powerful changes in your shoulder tissues making it bulletproof to pain and injury. Recommended for chronic shoulder pain, athletes, workers who do repetitive arm activities, or anyone who simply wants to get rid of or avoid shoulder problems. Jim Johnson, P.T. is a physical therapist who has spent over twenty-three years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including Treat Your Own Hand and Thumb Osteoarthritis, Treat Your Own Knee Arthritis, Treat Your Own Carpal Tunnel Syndrome and Treat Your Own Achilles Tendinitis. His books have been translated into other languages, and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

The poor woodcutter's son is sent on a mission to the dark forest to pluck three feathers from the dragon's back. Only then can he marry Beth, the rich innkeeper's beautiful daughter. Along the way, he meets several people in need of his help. But will his kindness and bravery be enough to protect him from the angry dragon? This well-known tale is vividly brought to life by the wonderful, detailed illustrations of Olga Dugina and Iza's Ballad free download pdf Andrei Dugin. Joshua is a troubled boy who lives with his mother and stepfather in a divided city, where a wall and soldiers separate two communities, and the rubble-strewn residue of their broken world gives hints of the old life before the wall was built. Joshua discovers a manhole, which leads to a tunnel, which leads in pitch darkness under the wall and across to the other side. Forbidden territory, dangerous territory, violent territory, which a boy like him - visibly different - shouldn't stray into. An act of kindness from a girl saves his life, but leads to a brutal act of cruelty and a terrible debt he's determined to repay. And no one, no one must find out that he's been there - or the consequences will be unbearable.

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Author: Jim Johnson PT
Number of Pages: 94 pages
Published Date: 14 Apr 2014
Publisher: Dog Ear Publishing
Publication Country: United States
Language: English
ISBN: 9781457527241
Download Link: Click Here
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